Its time for the Harvest and turn of weather. Remember you must stay on top of your health to make it through the winter. It is important to pay attention to your water intake. You can experience dehydration even during the winter. Dry central heat and indoor heaters deprive us, our body and skin, of vital moisture. If you keep hydrated your mucous membranes also stay hydrated, working much more effectively to filter our disease causing organisms. Wear a hat and gloves when you go outside. The hat keeps warmth from escaping through the top of your head—a major source of body heat loss. And the gloves help prevent painful irritation and cracking from the dry atmosphere.
In our country, autumn is time of the apple harvest. Rich in antioxidants and flavonoids, both of which reduce the oxidation of LDL cholesterol, inhibiting the growth of dangerous plaques along blood vessel walls, and dietary fiber, apples are a delicious and nutritious snack that can be enjoyed any time of day. Especially now being motivated to bring a Raw Apple Pie to play. Stick around and check back this holiday for a posting to my wonderful Raw Apple Pie recipe.
Here at White Ormus Cafe we are inspired to rejoice and celebrate in the great abundance with smile and cheer.
Here is a link to for you and the family to enjoy the holiday spirit.