Raw food blog

Copper - Anti parasite - super conductor- conscious living food- medicinal nutrition- conscious life force

11/6/2012

Copper
Cyprium (metal of Cyprus) cuprum

ALOHA TO COPPER!

Copper is good for parasites. There are two types of parasites that infect the human being, large parasites, which are primarily different types of worms and small parasites, which are mainly microscopic in size including what are called protozoa and amoebae. Despite their near invisibility, the small parasites can be the most dangerous. Copper simply kills all microscopic parasites and the larger intestinal tract worms. Many times the body’s metabolism is slowed because primary nutrients needed to satisfy the body are consumed by the parasites, leaving empty calories and fat to be hoarded by the cells much like the body hoards unusable minerals.
A woman that had done a lot of traveling to foreign lands suddenly started to lose her hearing and began wearing
hearing aids. After taking ionic, water soluble copper – her hearing returned. The copper killed the Hook Worms in her
ear canal. Water-soluble copper will kill all large as well as microscopic parasites within the human body. It crosses the
blood-brain barrier and goes everywhere on its parasite-killing rampage while not being toxic at all to the body.

A copper/zinc imbalance is a condition that can be so serious. Copper is an essential trace mineral, but it is needed only in minute amounts. It works in a paired relationship with zinc, sometimes in complement and sometimes opposing. Copper is present in most foods, and is also absorbed from the environment. When zinc is present in abundance, and when there is enough quality protein available to bind it, copper can be handled freely, and the excess can be readily excreted trough the bile.
When the diet is lacking in zinc and protein and in fats to promote bile production, the use of high copper foods, and environmental copper, primarily ingested through our water, promote buildup of copper in our tissues. This is a symptom of toxicity.Please use caution and make sure to mix 2:1 Copper to Zinc.

Copper also can help restore the original color to your hair.
A warning to the interested, unlike the other trace minerals, use of copper can have side effects. Depending on the
number and type of parasites in the body, copper use can cause a ‘healing crises’ as the parasite releases toxins as a
defense mechanism just before the copper kills them. The dead parasites themselves also give off ammonia as they are
eliminated, which can cause moderate to severe flu-like symptoms (body aches, headaches, stomach cramps, etc.). Since copper itself is not toxic, and since it is virtually impossible to be allergic to trace minerals themselves – if consuming copper tends to make you feel ill, don’t panic. These negative symptoms don’t last long and rarely last more than a week at the most. Remember the metaphysical properties are great. It holds vary grounding and healing energy and it is also a super conductor to energy, so wrap some copper around some crystals and enjoy the positive effect. Please use caution and make sure to mix 2:1 Copper to Zinc.
Namaste.

Declaimer

The information contained in this web site is provided for informational purposes only, and is not intended to convey medical advice or to substitute for advice from your own physician.

This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease. Consult a physician before taking any nutritional supplement.

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Coriolus versicolor - (trametes versicolor) Turkey Tail - anti cancer beta-glucan.

11/5/2012

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Coriolus versicolor - (Trametes versicolor)
"Turkey Tail"
Anti Cancer Polysaccharides Beta-glucan.

Aloha,
Coriolus versicolor (Trametes versicolor) "Turkey Tail" is the most well-studied mushroom in the world. This is the leading anticancer drug's natural source in the world today. There are hundreds of studys demonstrating the immune modulating properties both in healthy and chronologically diseased. In Latin "tremetes" means, "thin one" and "versicolor" means, "variously colored. This is a really important mushroom and clearly you'll see why I use it myself.

Traditional Chinese Medicine, Turkey Tail is used to clear dampness, reduce phlegm, heal pulmonary disorders, strengthen the physique, increase energy and benefit people with chronic diseases they are most popularly known as being the natural source of the anti-cancer polysaccharide PSK. PSK (polysaccharide K) is a high molecular weight carbohydrate found in the fruitbodies and (in higher concentrations) in the mycelium of Turkey Tails. PSK fights cancers and tumors by inhibiting the growth of cancer cells and by "stimulating a host mediated response." Natural Killer cells are also promoted to enhance the immune system. It is often used in conjunction with chemotherapy to increase cancer survival rates. PSP is being proposed as an inhibitor of HIV replication based on an in vitro study . Cancer (cervical, breast, lung, gastric, colon, sarcoma, carcinoma, esophageal, etc.) , Immunodeficiency, Hepatitis B and C, and Malaria, have all been treated with turkey tail. Chinese medical doctors consider it a useful treatment for infection and/or inflammation of the upper respiratory, urinary and digestive tracts. Turkey Tail is also regarded as curative to liver ailments (including hepatitis B and chronic active hepatitis) and is used to treat general weakness of the immune system

PSK has also demonstrated itself to activate interferon production. Turkey tail has also been found to regenerate damaged bone marrow, increase energy levels and offer pain relief in cancer patients. These beta-glucans can pass through the stomach wall and into the blood stream. Receptors for these beta-glucans have been found on neutrophilis, monocytes/macrophages, natural killer cells, and also T and B lymphocytes (remember T-cells?). These unique polysacchrides are potent inducers of proliferation, tumor cytotoxicity, and lymphokine production by human lymphocytes via in vitro studies. That means they work really well at aiming the missiles at the bag guy.

Coriolus Polysacchrides Provide Nutritional Support with Chemotherapy and Radiation.
Immunosuppressed people have had beneficial and fewer side effects when taking Turkey tail post chemo and from radiation exposure. I use this mushroom for my post Iraq War radiation and chemical exposure. I have feeling back in my lower extremities and have had success battling my cancer post 10 years from exposure.

Coriolus versicolor has a unique, plush, velvety surface that is colored in varying shades of brown or gray, with a distinctive pattern of altering bands of dark and light colors. In Chinese they call it Yun Zhi which means "cloud mushroom". It certainly gives an appearance as such.

Dosage:
1,000-4,000 milligrams daily of hot water extraction. This would contain 20-36% (beta-glucan). Some mushrooms need to be treated with heat to release the powerful potentials. Turkey tail or Coriolus are much like Chaga and need to be treated to heat. Take about 1-4 400mg caps 2x daily on empty stomach.

Constituents:
Beta-glucans act as biological response modulators for the immune system and activate those components.
Protein-bound polysacchrides beta-1,4-glucan as the main chain with beta-1,3 glucan and beta-1.6 linkages and amino acids.

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BLACK CUMIN - ANTI PARASITE, ANTI CANCER - ANCIENT MEDICINE

11/4/2012

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Nigella sativa
Black cumin seeds have been used for centuries for medical purposes as well as candy and liquor. The seed offer's antioxidant benefits, phenolic content, beta-carotene and primarily the chemical thymoquinone. Thymoquinone promotes anti-inflammatory effects, inhibits cancer cell growth and proliferation and even causes cell death in cancer cells. Antioxidants are chemicals that rid the body of free radicals that cause cell damage and promote disease. The consumption of black cumin seeds can offer health benefits due to the presence of thymoquinone. Consumption of black cumin seeds is considered an herbal, alternative treatment and should be taken under the direction of a physician.

The black cumin oil is also known as the oil of the Pharaohs. It is said that Cleopatra used it as a beauty oil. It was also found in the tomb of Tutankhamun.

Dioscorides, a physicist from ancient Greece, used black seeds for headaches, nasal congestion, stomach pain and remove intestinal parasites.
Hippocrates considered black seeds a good remedy for digestive and hepatic disorders.

In ancient times it was used against jaundice. The Romans used the seeds as a substitute for pepper. Ibn Sina, author of the famous medical book "The Canon of Medicine" recommended black seeds to stimulate metabolism and against discouragement and lethargy.

There is convincing scientific evidence stating that the consumption of black cumin seeds can have benefits for the immune system to those that were exposed to gamma radiation. Black cumin seeds can offer anti-convulsive benefits and can help significantly reduce the frequency of seizures in those that suffer from the condition. There is much benefit for anti bacterial properties when consumed.

Health Benefits Black seed oil has anti-oxidant, anti-inflammatory and anti-bacterial properties that make it very effective in many remedies. It improves the immunity system by fighting against infections.

Under following conditions this oil is suitable for treatment :
Toothaches, Headaches, Cold and flu, Hair problems, Skin problems, Diabetes, Allergies, Digestive problems.

These are just a few instances where oil obtained from black cumin seeds can be useful. In women, it is also found to improve menstruation related issues and increases milk production. The recommended dosage of this oil is one spoon per day and can be mixed in cold or warm drinks, or even added on top of food just before consumption.

Anti Bacterial - Anti MRSA
Scientific studies have also shown that black cumin seeds can offer benefits as an anti-bacterial agent. One study examined the effects of black cumin seeds against the bacterial infection of methicillin resistant Staphylococcus aureus, commonly known as MRSA. This study, performed by A. Hannan for the Department of Microbiology at the University of Health Sciences in Pakistan, showed that black cumin seeds offered an inhibitory effect against several strains of methicillin resistant Staphylococcus aureus. These results are significant because methicillin resistant Staphylococcus aureus can become resistant to antibiotics, so use of black cumin seeds may become more prevalent in the treatment of methicillin resistant Staphylococcus aureus if resistance occurs.

NATURAL MEDICINE

Infusion:
A tea made by pouring boiling water over the plant or parts of the plant. The most common method of preparing an infusion is to place herbs in a heat tolerant container that has a lid, and pour boiling water over the herbs ( a normal rule of thumb is to use a cup of green herbs per cup of boiling water applied, or a handful of dry herbs per cup of boiling water applied ). Cover the container and allow the herbs to steep in covered container for about 15 minutes. Your infusion is now ready to enjoy!

Decoction:
A drink made by boiling the plant or parts of the plant in water and then straining. As a rule of thumb, place the herbs in water that has been brought to a boil, then reduce heat until the water is gently simmering. Simmer for about 15 minutes, then strain. The liquid is the decoction. Honey or an aromatic herb is usually added to improve the taste.

Aromatic:
This refers to herbs that have a pleasant smell or taste. They are often used for potpourri or for adding to other herbs to improve the taste of a decoction. One part aromatic to three parts medicinal herb is usually sufficient.

Demulcent:
An herb that possesses soothing, mucilaginous qualities which help to relieve any internal irritation such as arrowroot, coltsfoot, comfrey, sassafras pith, and slippery elm.

Herbal Lozenges:
Herbal lozenges are a wonderful way to soothe a sore throat or relieve cold and flu conditions.
How to make Herbal Lozenges:
You will need about 4 ounces of your favorite herbal decoction, we recommend Blue Vervain, Echinacea or Sage.
Pour decoction into a bowl and add powdered Marsh Mallow root until you have a thick, paste like solution. Add 3-4 drops of peppermint essential oil to mix.
Make small lozenges by pinching small amounts of the mix between your fingers and shaping to size. Place lozenges on wax paper and allow to dry for a few hours, then store in covered container in refrigerator.
Lozenges should keep in the fridge for several weeks.
Suck on a lozenge whenever you have a sore throat.

Tincture:
A preparation made by soaking an herb in alcohol until the alcohol absorbs the beneficial ingredients of the plant. This process is known as maceration.
How to make a tincture:
You will need a clean glass jar with lid, a pint size canning jar works fine, a cup of chopped fresh herbs from your garden or ¼ cup of dried herbs ( we recommend our tincture packs ) and 1 pint of vodka. The vodka is usually about 80-85 proof, do not use 100 proof vodka.
Place the herb material into the jar and fill jar with vodka. Close lid tightly and label the jar with the ingredients and the date.
Store the jar in a dark, dry and cool place. Every 2 days, shake the jar vigorously.
After four to six weeks, strain the mixture through a screen or colander, catching the liquid in bowl, then take the herbs and wrap in a towel or pillowcase and squeeze as much liquid as possible from herbs, catching this liquid in the bowl as well.
The Strained liquid is your finished tincture. We recommend storing tinctures in four ounce amber glass bottles, and keeping smaller one ounce amber glass bottles with droppers in your medicine cabinet, re-filling the smaller bottles as needed.

Tinctures made from at least 25% alcohol ( 80 proof vodka is 40% ) can be stored indefinitely, tinctures you do not use can be passed on to your children and grandchildren.

ALOHA!

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"Bison Ceviche Paprike" - Yummy Primal Diet - B-12 download

10/27/2012

1 Comment

"BISON CEVICHE PAPRIKE!"
The best bio-available Primal protein download.

Aloha, Anyone whom has a mal-nourishment of protein or perhaps O blood type would definitely benefit from a serving of the "Bison Ceviche Paprike!" Buffalo is a sweeter meat than beef, with higher protein and flavor, together with more of the important minerals we all need. There is no hint of a “gamey” taste. Buffalo is becoming today's popular red meat. While technically these meat animals should be called North American Bison, hence Bison meat, the general public knows these animals as North American Buffalo and the meat as Buffalo Meat. Please know that you must ask if it is Bison or Buffalo. The classification for Buffalo is actually the label name for "water buffalo", which is not "bison". So make sure when you purchase your meats if its not classified as North American Bison or Bison, and only such as "Buffalo", then you're definitely not getting the right meat or nutrition you're thinking.

When solely grass-fed, buffalo meat has a yellow-tinged fat with a stronger flavor and a tougher consistency than a grain-fed animal. When eating it raw it's best to use onion, garlic, lemon, salt, digestive enzymes, or apple cider that help break down the animal tissue and make it more palatable. While nutritionally a better source of Omega 3 fatty acids, grass-fed have a toughness and stronger flavor that is NOT a particularly good selling point, but better nutrition. A buffalo meat product must taste good if you expect the consumer to come back for more. When it's just made right it's found to be added into most anyone's diet regularly. Consider twice the amount of protein at a better bio available source with twice as much of the health beneficial fats.

Buffalo meat is a great source of numerous vitamins and minerals. It is high in B12, B6, potassium, iron, zinc, copper and selenium, while lower in sodium, calories and cholesterol.

BISON CEVICHE PAPRIKE
3/4 lbs Bison
1 avocado
4 small paprika peppers
1 small red onion
1 1/2 - 1 3/4 cup spinach
5-7 garlic cloves
1-1 1/2 tbls olive oil
1 1/2 tsp apple cider vinegar
2 tsp cumin seed (fresh ground)
1/2 tsp Himalayan salt

Take your veggies and dice the garlic and red onion. Remove the stems from the spinach leaves and slice the paprika into small rings for fun or dice them up. Place veggies to the side. Properly rinse of your bison with distilled or R.O. (Reverse Osmosis) water, place onto a cutting board, and cut into thin slices about 1-1 1/2 inches.

Remember to remove all the fat and tendon. They are not needed for your diet. Place all your ingredients that has been prepped in a quart size jar. Add your spices, seal the lid, and shake. Place into fridge at temperature 41*-37* and allow about 24hrs for the flavors to infuse.

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LEMON BALM - THE COOL BOMB!

10/25/2012

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LEMON BALM.

It has been used for century’s as a good health aid and immune system. Melissa Officinalis which they call Lemon Balm is used as sedative in the treatment of depression. It is used to minimize the effect of depression. Have you ever sat back and enjoyed the aroma picked from a fresh leaf? It has a relaxing smell and is therefore very popular with headache sufferers. Ever add some into your cucumber juice? It’s quite relaxing and enjoyable with a beautiful cool taste to roll on the tongue. It is very soothing and calming to nervous irritations to heart, stomach, head, menstruation, sleeplessness, peevishness, and colic. Scientific research has only recently began to back up the numerous claims of the health giving properties of this herb. It is notably effective against the herpes virus. It lessens the effect of stomach gas and cramps.It has also antispasmodic effect on the stomach. According to the researchers, lemon balm leaves have antibacterial and antiviral properties. It is used in the treatment of thyroid and to treat flu, low blood pressure, insomnia, indigestion, memory, Grave’s disease, and Alzheimer’s. It is used to release hormones in the body and the “feel goods” indeed.

Lemon Balm is know to contain polyphenol tannins
This is very good. You could actually use lemon balm in cracking cells of other substances that are least indigestible or metabolized do to their fine genetic structure and most beneficial having the cell walls cracked for absorption into the blood stream. This means you can use them to ferment certain substances and get the results of using or running a science lab and developing a super powerful medicine that works. FYI we use tannins to ferment grapes to make wine and apples to make cider vinegar. So let's say you are suffering from a thyroid conditions or perhaps live in a highly radioactive environment You would use tannins and fulvic acid in your ferments to extract the important benefits of seaweed to utilize the highest potentials of those enzymes, minerals, nutrients, etc to create it at its best bio-available source. I am telling you exactly how to create medicine that will best fit your immune system to thrive in modern day toxic environment.

Lemon balm can be cultivated in wide range of climate conditions. It is cultivated in mild temperature zones and needs winter mulch and sandy soil to survive. The leaves but also the stems and flowers of lemon balm are used in herbal medicine. The pleasant aroma and taste, stomachic. It’s a mild sedative, tranquilizer and antispasmodic. It does promote sweating when taken in a hot tea and will lower a fever.
The high selenium content in this herb assists with its ability to regulate thyroid function and helps raise antioxidant levels, promoting immune system health. In autoimmune disease, oxidative stress is considered to be a major environmental trigger. In knowing this you can prep your body with the preventive maintenance required.

Herbal Tea
Over the years, dried lemon balm leaves has been consumed as tea. Teas made with the herb, both hot and cold are common and like many green teas, proponents believe they have wondrous health properties. Lemon Balm tea is believed to contain antibacterial compounds and antiviral properties, as demonstrated by the herbs ability to combat viruses like the Herpes Simplex virus, cold sores, Shingles, etc. Studies suggest that melissa reduces the development of resistance in the herpes virus and blocks the attachment of herpes virus to the receptor sites of host cells, preventing the spread of infection.

Topical applications
External of lemon balm can help cold sores heal more quickly when they appear, according to the University of Michigan Health System Health Notes. The higher the concentration of lemon balm in the cream or ointment, the more effective the treatment seems to be. According to the University of Maryland Medical Center, you can make your own cold sore treatment by steeping 2 to 4 teaspoons of crushed lemon balm leaves in a cup of hot water for about 15 minutes and applying the cooled liquid directly to cold sores with a cotton ball.

Identifying Melissa in Nature

Hyperthyroidism and Grave’s disease

Graves’ disease is an autoimmune disease where the thyroid is overactive, producing an excessive amount of thyroid hormones (a serious metabolic imbalance known as hyperthyroidism and thyrotoxicosis). Lemon balm has been used to relieve symptoms of autoimmune disease and promote a healthy immune system in patients with autoimmune disease.

Used as an injection along with Lycopus virginicus or bugleweed, lemon balm is widely used in Europe for treating Graves’ disease and is also used as a tonic or tea to reduce and manage symptoms in Graves’ disease. The Melissa herb slows pituitary function, lowering TSH levels, which, in turn, reduces thyroid hormone levels and it is rather paradoxically used to raise thyroid hormone levels in patients with hypothyroidism. Balm herbs strengthen rather than stimulate thyroid function, restoring normal levels to patients with autoimmune thyroid disease. However, its effects are mild and this herb is not considered an effective treatment for patients with moderate to severe hypothyroidism.

In addition the melissa herb inhibits the receptor binding site and biological activity of immunoglobulins in the blood of patients with Graves’ disease. You should seek a medical professional’s advice when considering any treatment.

For a calm mellow day stress free, try infusing some lemon balm leaves in your water. Can also add thin slices of cucumber, lemon, and perhaps a few strawberries. I suggest giving it a try sometime.

NAMASTE

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the Daisy - saponins, tannins, and mucilage.

10/23/2012

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LIFE IS BUT A DAISY!

Daisies
"Saponins, Tannins, and Mucilage... OH MY!"

Daisies are a popular domestic remedy with a wide range of applications from traditional newly wound healing and treating child depression. The herb is mildly anodyne, antispasmodic, antitussive, demulcent, digestive, emollient, expectorant, laxative, ophthalmic, purgative and tonic. The fresh or dried flowering heads are normally used. You can make a good salad or soup, perhaps a tea. It is like milk thistle in a way having milk thistle family to daisy. An infusion is used in the treatment of catarrh, rheumatism, arthritis, liver and kidney disorders, as a blood purifier. Research has lead in possible cleansing the blood helping the immune system cope with HIV. The daisy once had a great reputation as a cure for fresh wounds and ointments made from the leaves for external wounds and bruises. Infused with distilled water it is used internally to treat inflammatory disorders of the liver. If you consider a liver cleanse The liver is the body's recycling center. This large organ is critical to healthy digestive functioning, utilization of hormones, and removal of chemicals from the body. If you have irregular cycles, have PCOS (Polycystic Ovarian Syndrome), or you are having difficulty getting pregnant, you may have an issue with estrogen build up in your system.

"Hmmmm?"

One way to help this issue is to make sure your liver is working as well as possible. Sulfur (MSM) is great for a boost. When you have a sluggish or congested liver, your body is not able to filter the toxins from your body, including excess hormones, like estrogen. Chewing the fresh leaves is said to be a cure for mouth ulcers. Daisies also have a reputation for effectiveness in treating breast cancers. The flowers and leaves are normally used fresh in tonic, ointments and poultices. A strong decoction of the roots has been recommended for the treatment of scorbutic complaints and eczema, though it needs to be taken for some time before its effect becomes obvious. A mild tonic or tincture may ease complaints of the respiratory tract, rheumatic pains and painful or heavy menstruation. This is also used as a preconception tonic. Interesting enough it is used as an insect repellent.

Every once and a while I grab a few daisy’s and juice them up, flower, leaves, stems and all. You can easily identify them in your yard or out in nature. Flowers and peddles can be eaten raw in soups and salad. Daisies are sharp biting to taste and bitter pungent smell. Some could imagine a smokey acrid irritation to the nose and eyes as of burning rubber. Can always dilute down with celery or celeriac juice with ginger and lemon. Always consult a physician before using plants medicinally.
Bless.

Chemical Composition of Bellis perennis - L. "Daisies":
Saponins (natural detergents), tannins (phenolic antioxidant enrichment) and mucilaginous substances, ethereal oil.

Medicinal action:
It leads to the lubrication of the mouth, the ease in breathing and it is recommended especially for respiratory conditions. It is also diuretic, and it helps rebuild cells in certain medical conditions.

Preparation:
they can be consumed fresh in salads, finely chopped. The fresh or dried plants can also be finely chopped and mixed with honey. Consume a teaspoons several times a day.

Tea:
place 1 teaspoon of chopped flowers in 100 ml boiling water. Cover for 10 minutes, then filter. You can consume up to 3 cups a day. If used externally, double the amount of plant.

It is recommended to pause for 15 days after 15 days of treatment.

Ointments:
place 50 g finely ground plant in 100 g fat (pork lard, pre-boiled butter to remove impurities).

Boil for 3 hours on a water bath. Filter while still warm, then place in a cold place in small boxes. If you want more consistency, you can add some beeswax, warming it again on the water bath to melt the wax. Upon cooling, mix well, because it has the tendency to stratify.

You can place some raw propolis (10-20 g) in this cream, then melt again, mixing until it is completely chilled. Place in a cold environment in small boxes.

Powder:
powder the plant using the coffee grinder. Take a small amount 3 times a day. Keep it under your tongue for 10 minutes, then swallow with some water.

Tincture:
place one part ground plant in an air-tight container. Add 250 ml alimentary alcohol 70C. Keep at room temperature for 15 days shaking it daily several times. Filter and then place in small air-tight recipients. It can be used for as much as 2 years, if it has been kept in a cold environment, in air-tight recipients.

Bellis perennis - L.
can be used for the following medical conditions: abscesses, ascites, asthma, bloating, chronic and acute bronchitis, lip diseases, lung or breast cancer, cirrhosis, cerebrovascular attacks, constipation, headaches, swollen edema, slow digestion, furuncles, intestinal gas, hepatitis, kidney failure, intoxication, irritations of the skin, gravel, mycosis, migraines, swollen eyes, pemphigus, spots, red eyelids, porphyries, wounds, rheumatics, tumors, cough.

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Glucose and Carbohydrates - Tonifying the brain

10/23/2012

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CONSCIOUS LIFEFORCE
TONIFYING THE BRAIN!

Why we often find ourselves going “Um?” Rather then “Om!”

Aloha,
Mental performance or relaxation can be controlled by choosing the right combination of foods. L-tyrosine and L-tryptophan are two amino acids which compete with one another to control brain functions. L-tyrosine is used by the brain to synthesize the neurotransmitters norepinephrine and dopamine, both of which are critical to clear, quick thinking; long-term memory; and feelings of alertness and stability. L-tryptophan is used by the brain to make the neurotransmitter serotonin, which is responsible for slowing down reaction time, imparting satiety after a meal and inducing sleep. L-tyrosine, found in protein-rich foods like meat, poultry, seafood, beans , tofu, and lentils, thus serves as a nutritional stimulant to the brain, whereas L-tryptophan, found in such foods as bananas, sunflowers seeds, and milk (and whose effects are augmented when consumed with carbohydrate-rich foods), slows mental functions.
If L-tyrosine reaches the brain before L-tryptophan, it will prime your brain to function at maximum performance levels all day (or all night, depending upon when you eat the meal or snack). But if L-tryptophan reaches the brain first, it will stimulate the production of serotonin, and your mental performance will ebb and your brain will begin to shut down, even in the middle of the day.
A program of mental fitness and control over your own levels of mental performance, memory, relaxation (and even depression) will facilitate the production of these amino acids and passage through the Blood Brain Barrier.

"In the moments of confusion and instability take the time to breath and reflect and with the right decisions clearly thought out, you will find yourself in Love with you.
The right choices and preparing yourself to wellness by making the time for you.
Then you'll find yourself at the highest vibration.
Love, Love Love Yourself."

It’s important to understand Glucose and Carbohydrates. What they do, what they are, and next time you get “pissy” and all frustrated, it’s your own darn fault. When the Brain is starved from glucose, the whole world comes crashing down. You all experience it. It’s important to remember to eat during the day and breathe because the thoughts can be eradicated through the breath. On a biological level O2 (oxygen) destroys free radicals, impurities, negative thoughts and emotions that serve no purpose. I sometimes wind up finding myself in a “fast” throughout the day or even days because I’m caught in that “fasting” which we create by neglecting to eat. The brain can no longer compute more than vital functioning at this point. Lack of enzymes, fats, glucose, etc causes a whirlwind of energy and is perceived as just that. (“What the heck happened?”) We find ourselves going um, um, um, rather than living in the present, “OM!” As everything constantly is going on besides 9,600 bits of information that is coming to you in all directions from the cosmos and now as of all the activities, chores, work, and responsibilities you have to perform, the time went by and we didn’t even eat. If there is a problem with yourself image, or mental stability, take the time to plan out your meals efficiently because it is just as important as loving yourself and if you are not then, we all know what happens. The world transforms and perhaps you find yourself in need to love yourself. Thank god through nutrition you are what you eat so all you have to do is put it back into your body. And very well put the “good ju-ju” back in with thoughts and eat the purest of foods, Organic and all, to keep this as easy and stable as possible refraining from other impurities and free radicals that produce the wrong energy and hormones in that beautiful body of yours.

Even though carbohydrates help relax the brain, they are necessary for maximum mental performance. If consumption is properly timed, carbohydrate-rich foods, such as pasta, bread, legumes, cereals, grains, fruits, and vegetables, can boost the brain's energy levels.
Carbohydrates (abundant in foods that are high in starch and sugar) are quickly broken down by the body into glucose. Carbohydrates enhance mental performance because the brain thrives on glucose. It supplies your brain with the most basic type of energy it needs to think, remember, solve problems, and control the rest of the body.
Foods that are rich in complex carbohydrates, such as whole grains, brown rice, unrefined cereals and flours, and vegetables and fruits, provide your brain with a steady supply of glucose. Just as with protein, when you eat carbohydrates is critical to how your brain will respond. Timing is everything. It’s best to portion out your meals with proper food combining and eat 5 – 7 small meals a day. This includes any intake of food. Not water. Drink plenty of water. “The key to musclization is through hydration." These are made up words to help you understand. Ever wonder what its like to drink H20 but consider the hydrogen molecule to have 13 ions floating around it? "WOWIE!" Understand that normally there is 1 ion per hydrogen atom and sometimes if that. This is because there is nonliving water floating around and remember city municipal water can be reused and reused continuously with more in addition to meet demand. Using vortex driven water (to supercharge molecules) or natural springs (already activated water) has that potency of that stellar molecular energy and will transform your body as great as the ever constant of the universe. If you need more assistance, mantra mantra mantra, develop your own self empowerment. There is so much potential out there without having to think about it and normally people don’t in this age. So now knowing that all the molecules floating around that could be harbored and utilized as kinetic energy we see that the world transform to our very well desires. Just remember to breath. The energy can become so overwhelming emotions can rise from the rapid molecular or quantum energies pulling out the past and stored.

Oxygen is amazing and that’s how we do well with getting rid of past life and emotions in the present to brighten our forever walk forward. What we perceive as the shift or shifting is merely a glimpse when you are running at your highest optimal self. Be well and take this advice and feed the body right. In doing so I can only pass on my intelligence through experience and constant activation using these tools, methods, and resources and you will be of the highest service for yourself and others. My body bounces back from anything and adapts as fast as the environment itself. The body shapes and shifts faster than you can imagine when you are eating high vibrational foods and real truly pure water and very well consciously

I challenge you to try obtaining pure Earth water straight from the headwater, sprout, juice, ferment and breath, you are already you. Thank you for you. Now you can take care of others cause you’re feeding the brain right and the body is fully supported for every demand of the continuous ever thinking mind of do do do, go go go, now now now!
Namaste.

A GOOD STABLE DAILY DIET FLOW
Breakfast:
Begin the day with a mixture of protein and complex carbohydrates: hemp seed milk with whole-grain raw cereal (buckwheat, sesame, flax, etc) and fresh fruit or perhaps dehydrated currents.

Lunch:
To renew mental energy for the afternoon, have a salad with sprouted walnuts or pumpkin seed oil dressing, shrimp cocktail if you’re totally unconscious to your diet but it very well will work with more of a negative side effect. Raw chicken breast or Bison and fresh fruit for dessert. The largest and heaviest of consumption would be now.

Afternoon Snack:
Use the midday snack to supply your brain with carbohydrates. Choose fresh fruit (Consider being in a geographical position of California and the distance that far from the equator, finish all high acid and sweet fruits “pau”/done by 2pm.) Enjoy low-fat crackers/breads such as dehydrated raw greens, sprouts and grains. 6oz of fruit juice, vegetable juice cocktail, smoothie, or tonic with cold extracted powders.

Dinner:
Start the evening with complex carbohydrates-baked potato, for the goddess sweet potato or yam. Squash is a good side dish, so is corn but I am not considering to ever eat any you can email me “why?” It’s smart to take into consideration cooked foods for medicinal purpose. We are talking about the whole function engine for the body. Feed your Brain. It’s all about consciousness and very well not everyone can maintain a 100% RAW FOOD DIET; choose a choline-rich entree, such as lentil soup or fish; and finish with a low-fat frozen yogurt dessert if you’re into cooked foods or if you are raw I use pistachios, walnuts, and macadamia nuts for my ice creams and avocados for ice cream.

Bedtime Snack:
Relax your brain and prepare for a good night's sleep with warm raw milk, honey, maybe a banana. Take to Tonic adrenal supports, such as Holy Basil, Rhodiola, He Shou Wu, Shilajit, Reishi….and so on.

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Geranium - An Increase in Oxygen - Health Benefits

9/6/2012

3 Comments

Put This
In Your Tea!
Herb Robert.

Geranium robertianum provides a powerful antibiotic and antioxidant arsenal, valuable healing properties and the mineral germanium, with the ability to make oxygen more readily available to the cells of the body. Germanium stimulates electrical impulses at cellular level, which have a beneficial, ripple effect, throughout the whole body.45 Germaniums remarkable effects on the immune system have been documented in medical journals. Herb Robert has had many therapeutic uses, particularly for: cancer, cancer prevention, chronic fatigue, arthritis and rheumatism, asthma, mental disorders, skin conditions, eye diseases, old-age infirmities, Parkinson’s Disease, digestive ailments, headaches and migraines, cardiac and circulatory conditions, diabetes, in fact, it appears beneficial for every ailment know to man.

3 Comments

FALL CLEANSE - ( A NEW YOU )

8/30/2012

0 Comments

FALL CLEANSE- A NEW YOU
October 8-12th
A 5 Day Organic Juice & Raw Food Detox with Daily Morning Yoga
•Monday-Friday 6-8am Yoga
Desa 120 N.Topanga Cyn Blvd.
•Saturday-2-4pm Raw/Vegan
Potluck-location TBA
•Daily 5 Juice delivery
•$600- 4 Daily Juices with 1 Raw
meal a Day & Yoga
•$450- 5 Daily Juices & Yoga
•$380 -Juice Only
•$150- Yoga Only

Join Annmarie Soul and Jeremiah Shattuck as they guide you through a powerful
5 day Fall cleanse to help you harmonize, rejuvenate & revitalize your entire being
from the inside out.
This cleanse will help you let go of excess, old patterns/habits, sluggishness and
fatigue. You will feel lighter, brighter & clearer. More your TRUE SELF!
Each day you will receive 5 organic fruit and vegetable juices which will allow
optimal nutrition and detoxing to occur.
Our morning yoga practice will support you in getting connected and aligned
through intention, pranayama, asana and meditation.
You will be supported in community during
this week and will receive free consulting
throughout the program. We look forward to
cleansing with you!
Shine Bright | Be the Light.

For details contact | annmariesolo@yahoo.com | 310 428 2794
office admin | 818 470 7788

Jeremiah Shattuck is a Conscious LifeForce Raw
Food Guru. He is a self-healed Iraqi Freedom
Combat Veteran who was expose to biological
weapons that impaired his life and led him onto the
path of healing and transformation. Through raw
foods, detoxifying, and educating himself in many
modalities, he was able to restore his immune
system and become strong again and live a healthy
and thriving life. After years of research and study in
alternative therapies including diet, bio chemistry,
quantum physics and physiology, Jeremiah
specializes in medicinal nutrition and cultured living
foods. For more info visit: www.imraw.me
Email Jeremiah at : consciouslifeforce@gmail.com

Annmarie Soul is a spirited and celebrated yoga teacher & singer-songwriter.
Her greatest joy is in helping people connect to their
own inherent power and wisdom. She teaches oneness
consciousness leading people through an earthy, deep & soulful
yoga journey which allows them to feel connected to spirit & the
energy that flows through all of life. Annmarie believes we are cocreators
with the universe & that the universe responds to our
intentions, thoughts and prayers. She believes we have the power
to heal ourselves with practice, patience, prayer and mindfulness.
Email Annmarie at : annmariesolo@yahoo.com

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Super Charged Morning Smoothie - the GREEN MACHINE!

8/28/2012

1 Comment

THE GREEN MACHINE
Super Charged Morning Smoothie

INGREDIENTS:

2 tangerines

option (leave 1” sq of peel for phyto-nutrients)

½ apple or mango, cut in chunks
½ avocado, peeled
1 ½ cup of dandelion leaves, parsley, kale, finely chopped
1 T hemp protein powder
2 T tocotrienols
2 tsp chia seeds
1 tbls maca powder
1 tsp maqui powder
1 tbls mangosteeen powder
1 tsp camu powder

(replacement: 15 drops GSE)

1 tsp vanilla powder
1 oz turmeric juice
1 tbls Sacha Inchi oil,
2 cups water, or more if required

How to use the machine:

Start with the juicy fruit in the bottom of the vitamix and finish with the chopped greens on the top.

Then pour water in so it reaches about 2/3 of the vitamix. Blend on high until everything is smoothly blended.

If you are suffering from cancer this would be a great time to throw in 1/4 of an Avocado pit. Careful with cutting the pit into a 1/4 piece, dice that 1/4 and add to vitamix.

Place in fridge to let cool. A great trick is to pre-freeze your fruit before blending. But that is convenience and convenience kills! The second you put anything in the fridge it begins to draw the lifeforce out of the organism. Food for thought!

Regardless, split in two and share with your loved One!

-bless

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The best bio-available Primal protein download.

Daisies
"Saponins, Tannins, and Mucilage... OH MY!"

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TONIFYING THE BRAIN!

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Super Charged Morning Smoothie