FENUGREEK
Aloha,
Traditionally in the culinary world fenugreek seeds are being used in a wide range of culinary recipes. The seeds either in the forms of whole seeds, sprouted, powder, sauce or as paste used in a variety of spicy dishes in many parts of Middle-East, India, Mediterranean and Central Asian regions. The seeds should be added in small quantities in food because they have strong aroma and bitter taste. Here are some serving tips Fenugreeks are used as an important ingredient in curry powder.Small quantity of sprouted seeds added to vegetables and lentils dishes.Fenugreek leaves, either fresh or dried are also favored in cooking with spinach, potato, carrots etc. Sprouted fenugreek seeds are used in salads, paste, dips, fillings etc. I strongly suggest this grain to women. The potential behind it for the feminine body is outstanding. It causes the female body to create natural peroxide in the "yoni" (vagina) to help keep this beautiful area alkaline and clean. It also is a great natural preventive source for menopause.
Traditionally in the culinary world fenugreek seeds are being used in a wide range of culinary recipes. The seeds either in the forms of whole seeds, sprouted, powder, sauce or as paste used in a variety of spicy dishes in many parts of Middle-East, India, Mediterranean and Central Asian regions. The seeds should be added in small quantities in food because they have strong aroma and bitter taste. Here are some serving tips Fenugreeks are used as an important ingredient in curry powder.Small quantity of sprouted seeds added to vegetables and lentils dishes.Fenugreek leaves, either fresh or dried are also favored in cooking with spinach, potato, carrots etc. Sprouted fenugreek seeds are used in salads, paste, dips, fillings etc. I strongly suggest this grain to women. The potential behind it for the feminine body is outstanding. It causes the female body to create natural peroxide in the "yoni" (vagina) to help keep this beautiful area alkaline and clean. It also is a great natural preventive source for menopause.
Fenugreek seeds are rich source of minerals, vitamins, and phytonutrients. The seeds are very good source of soluble dietary fiber. Soaking the seeds in water makes their outer coat soft and mucilaginous. 100 g of seeds provide 24.6 g or over 65% of dietary fiber. Non-starch polysaccharides (NSP) which constitute major fiber content in the fenugreeks include saponins, hemicelluloses, mucilage, tannin, andpectin. These compounds help lower blood LDL-cholesterol levels by inhibiting bile salts re-absorption in the colon. They also bind to toxins in the food and helps to protect the colon mucus membrane from cancers. NSPs (non-starch polysaccharides) increase the bulk of the food and augments bowel movements. Altogether, NSPs assist in smooth digestion and help relieve constipation ailments. It has been established that amino-acid4-hydroxy isoleucine present in the fenugreek seeds has facilitator action on insulin secretion. In addition, fiber in the seeds help lower rate of glucose absorption in the intestines thus controls blood sugar levels. The seeds are therefore recommended in diabetic diet. Fenugreek is an effective treatment for both type 1 and 2 diabetesThe seeds contain many phytochemical compounds such as choline, trigonelline diosgenin, yamogenin, gitogenin, tigogenin and neotigogens. Together, these compounds account for the medicinal properties of fenugreeks. This prized spice is an excellent source of minerals like copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure by countering action on sodium. Ironis essential for red blood cell production and as a co-factor for cytochrome-oxidases enzymes. It is also rich in many vital vitamins including thiamin, pyridoxine (vit.B-6), folic acid, riboflavin, niacin, vitamin-A and vitamin-C that are essential nutrients for optimum health. It is a great skin anti inflamatory and stimulates uterine contractions and can be helpful to induce childbirth. Due to its estrogen-like properties, fenugreek has been found to help increase libido and lessen the effect of hot flashes and mood fluctuations that are common symptoms of menopause and PMS. It is a great menstrual reliever. Try it out.
Fenugreeks (Trigonella foenum-graecum),
Nutritional value per 100 g (Source: USDA National Nutrient data base)
PrincipleNutrient Value Percentage of RDA
Energy 323 Kcal16%
Carbohydrates 58.35 g 45%
Protein 23 g 41%
Total Fat 6.41 g21%
Cholesterol 0 mg0%
Dietary Fiber 24.6 g65%
Vitamins
Folates 57 µg14%
Niacin 1.640 mg7%
Pyridoxine 0.600 mg 46%
Riboflavin 0.366 mg 28%
Thiamin 0.322 mg 27%
Vitamin A 60 IU 2%
Vitamin C 3 mg 5%
Electrolytes
Sodium 67 mg 4.5%
Potassium 770 mg 16%
Minerals
Calcium 176 mg 18%
Copper 1.110 mg 123%
Iron 33.53 mg 419%
Magnesium 191 mg 48%
Manganese 1.228 mg 53%
Phosphorus 296 mg 42%
Selenium 6.3 µg 11%
Zinc 2.50 mg 23%
Nutritional value per 100 g (Source: USDA National Nutrient data base)
PrincipleNutrient Value Percentage of RDA
Energy 323 Kcal16%
Carbohydrates 58.35 g 45%
Protein 23 g 41%
Total Fat 6.41 g21%
Cholesterol 0 mg0%
Dietary Fiber 24.6 g65%
Vitamins
Folates 57 µg14%
Niacin 1.640 mg7%
Pyridoxine 0.600 mg 46%
Riboflavin 0.366 mg 28%
Thiamin 0.322 mg 27%
Vitamin A 60 IU 2%
Vitamin C 3 mg 5%
Electrolytes
Sodium 67 mg 4.5%
Potassium 770 mg 16%
Minerals
Calcium 176 mg 18%
Copper 1.110 mg 123%
Iron 33.53 mg 419%
Magnesium 191 mg 48%
Manganese 1.228 mg 53%
Phosphorus 296 mg 42%
Selenium 6.3 µg 11%
Zinc 2.50 mg 23%
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