Raw food blog

Conscious Living Foods- PEA SHOOT EXPRESS- Conscious Raw Food- Organic Nutrition and Organic Food- Vegan recipe- Chef Consciousness- Conscious Life Force-Conscious Living Food Recipe

5/21/2013

CONSCIOUS LIVING FOOD & RAW FOOD CONSCIOUSNESS
Eating simple and thrive, promoting longevity and proper immune system response within thyself by Conscious Dieting.

"the PEA SHOOT EXPRESS"

Living Conscious Food RAW Vegan Recipe
by WHITE ORMUS CAFE

Noodle-Salad Recipe:
1 small fennel (thin sliced)
1/3 bushel parsley (minced)
2/3 red onion (minced)
2 cups veggie or kelp noodle (optional)
2 carrot (large shaving)
1/3 small purple cabbage (julienne)
1 cup macadamia nut (minced)
1/3 bushel pea shoot (whole)

Add to mixing bowl and combine with sauce.

Pea Shoot Express Sauce Recipe:
1 cup macadamia
2 tbls miso
2" x 1" ginger
1 tbls dulse
1/4 cup onion
1/2 tsp cayenne
6 dates (pitted)
2.oz oil (preference)
1 lemon (squeezed)
water (create desired consistency)
salt (to taste)

Garnish with Thai Basil

0 Comments

"Bison Ceviche Paprike" - Yummy Primal Diet - B-12 download

10/27/2012

1 Comment

"BISON CEVICHE PAPRIKE!"
The best bio-available Primal protein download.

Aloha, Anyone whom has a mal-nourishment of protein or perhaps O blood type would definitely benefit from a serving of the "Bison Ceviche Paprike!" Buffalo is a sweeter meat than beef, with higher protein and flavor, together with more of the important minerals we all need. There is no hint of a “gamey” taste. Buffalo is becoming today's popular red meat. While technically these meat animals should be called North American Bison, hence Bison meat, the general public knows these animals as North American Buffalo and the meat as Buffalo Meat. Please know that you must ask if it is Bison or Buffalo. The classification for Buffalo is actually the label name for "water buffalo", which is not "bison". So make sure when you purchase your meats if its not classified as North American Bison or Bison, and only such as "Buffalo", then you're definitely not getting the right meat or nutrition you're thinking.

When solely grass-fed, buffalo meat has a yellow-tinged fat with a stronger flavor and a tougher consistency than a grain-fed animal. When eating it raw it's best to use onion, garlic, lemon, salt, digestive enzymes, or apple cider that help break down the animal tissue and make it more palatable. While nutritionally a better source of Omega 3 fatty acids, grass-fed have a toughness and stronger flavor that is NOT a particularly good selling point, but better nutrition. A buffalo meat product must taste good if you expect the consumer to come back for more. When it's just made right it's found to be added into most anyone's diet regularly. Consider twice the amount of protein at a better bio available source with twice as much of the health beneficial fats.

Buffalo meat is a great source of numerous vitamins and minerals. It is high in B12, B6, potassium, iron, zinc, copper and selenium, while lower in sodium, calories and cholesterol.

BISON CEVICHE PAPRIKE
3/4 lbs Bison
1 avocado
4 small paprika peppers
1 small red onion
1 1/2 - 1 3/4 cup spinach
5-7 garlic cloves
1-1 1/2 tbls olive oil
1 1/2 tsp apple cider vinegar
2 tsp cumin seed (fresh ground)
1/2 tsp Himalayan salt

Take your veggies and dice the garlic and red onion. Remove the stems from the spinach leaves and slice the paprika into small rings for fun or dice them up. Place veggies to the side. Properly rinse of your bison with distilled or R.O. (Reverse Osmosis) water, place onto a cutting board, and cut into thin slices about 1-1 1/2 inches.

Remember to remove all the fat and tendon. They are not needed for your diet. Place all your ingredients that has been prepped in a quart size jar. Add your spices, seal the lid, and shake. Place into fridge at temperature 41*-37* and allow about 24hrs for the flavors to infuse.

1 Comment

Sleep Rwalker - Raw Detox Pudding Recipe

4/13/2012

0 Comments

Sleep Rwalker
1 large bacon avocado, 1/3 cup cacao powder, 2 tbls mesquite, 2 tbls coconut oil, 2 tbls yakon powder,
2 tsp ashwaganda, 2 tsp shilajit, 1 tsp cinnamon, dash salt, 1/4 cup honey (less for desired flavor),
1/4 cup rejuvelac, 1/2 tsp vanilla bean.
(blend all ingredients into vitamix for desired creamy texture.)
for vegan recipe us 8 dates (vs) raw honey.

Aloha,
Next time you see this imagine. It might be a reality. You might of just woken up and you are merely standing in front of a divine chocolate dream. Catch yourself in the middle of the night sleep walking over to the fridge for a bite of this fine chocolate delicacy.

0 Comments

Raw Masala Kind Tacos - Raw Recipe

4/13/2012

1 Comment

Aloha,
Enjoy a favorite recipe of mine. The Masala Kind Tacos. They are made with a sweet and tangy indian masala influence served with hemp and brazil nut vegan meat filler. Its a great recipe that is light and filling.

Raw

MASALA KIND TACO
1/2 cup Hemp
1/4 cup Brazil nut
5 Garlic clove
small Shallot
1 tbls Chili powder
2 tsp Cumin
1 tsp salt
1/2 lemon
2 tbls cold press oil pref;(avocado oil)
2 tbls White Ormus Masala spread

Take all ingredients above and combine in a food processor for convenience.
Hand chopping creates a fuller nut spread for tacos. Your choice, Man or Machine.
You can fit more Aloha in your food through your hand. Try avoiding the emf's from processor.

other ingredients: 1 avocado, 2 kale leafs, 2-4 collard greens, 1/3 bushel of parsley

Take 1 or 2 collard greens and lay down flat on top of each other.
take 1/2 avocado and dish out thin slices with spoon and lay down on collard, add dash of salt. Next mince 1 leaf of kale, 2 tbls parsley, lay to side of avocado on top of collard. Next add the (vegan meat) nut filler, desired amount. Can add a wedge of lemon squeeze or leave ready to serve.
Next take about 2 tbls of White Ormus Masala spread, fold collard shell closed and enjoy.

1 Comment

Making a Moc Taco Meat.

3/20/2012

0 Comments

In the KItchen with Conscious LifeForce Raw Food Guru Jeremiah Shattuck.
Teaching you a little raw vegan moc taco meat for
taco filling or salad topping.

0 Comments

30 Day New Year Raw Food Challenge, day 24

1/24/2012

0 Comments

RAW VEGAN TUNA SALAD @ Local 1205.
(White Ormus Cafe)

Conscious LifeForce LLC, is involved in counsulting a new business in Venice, CA. Local 1205. There is a new full Raw Vegan menu designed by White Ormus Cafe. and is an ultimate experience in Raw Vegan and Living Foods. Please come in and enjoy an entree and also you can get some organic produce and raw retail supplies. This week I will be installing a tonic bar and developing a full menu at hand. The other day I had a customer come in and she wanted to order the Raw Vegan Tuna Salad out of the deli display case. Unfortunately we were out. The boss ordered it to be tossed out because lack of flavor. I was asked by Craig Weiss, owner of Local 1205, if I could do better? Well with flying colors I bring you the White Ormus Raw Vegan Tuna Salad recipe. Of course this will be on display and convience for order do to its tremendous flavor. Like promised to our loyal customer that I would post this recipe for personal use, here you go! Mahalo and Aloha.

Raw Vegan Tuna Salad

2 cup sprouted sunflower seed, 3 celery stalks (about 1 cup) 3 garlic cloves, 1 tsp of lemon.
Blend in food processor and place in large mixing bowl.
Next grab ¼ cup onion, ¼ cup dill, 2 carrots (peel and cut) ¼ cup parsley. Blend all ingredients into food processor. Remove and add to large mixing bowl.
Finally with a Vitamix add these ingredients creating a “mayonnaise” texture flavoring. Add 1 ½ cup sprouted almonds,
½ lemon, 2 garlic, 1 tsp salt, ½ tsp black pepper, 1-2 tsp apple cider vinegar(to taste)
2-4 tbls olive oil (to taste) ¼ cup dulse, [optional: ½ tsp coconut aminos, ¼ tsp miso]
blend ingredients together.
Add water to create consistency of mayonnaise like texture. Now add
into large mixing bowl with awaited ingredients. Mix thoroughly and watch your
ingredients transform into the tuna salad.

[the Local 1205 recipe contains soy and coconut amino acids.]
For greater flavor not using those two ingredients. Blend an extra ¼ cup dulse and 1 tbls olive oil.

0 Comments

30 Day New Year Raw Food Challenge, day 19

1/19/2012

0 Comments

Raw/Vegan "Broccoli and Cheese" and "Broccoli Melody"

Raw/Vegan Broccoli and Cheese
Ingredients:
1 bunch broccoli
6 tablespoons raw tahini
1 tablespoon
nutritional yeast powder
1/2 teaspoon Himalayan salt
1/4 teaspoon cayenne

Instructions:
Clean the broccoli, trim the stems, and slice it into bite-size
pieces. Combine the tahini, nutritional yeast powder, salt, and cayenne in a large bowl. Add the broccoli and mix well.

Vegan Mayo Dip
1 cup Raw Almonds can use
cashews(if you eat them)
1/4-1/2 cup scallion
Dill Weed
Garlic
Sea salt

Put all ingredients in blender with water just barely
covering the nuts. Approximately, 2/3 cup water. Blend until smooth. Taste and
adjust seasoning if necessary.

Raw Vegan Broccoli Melody
1 Broccoli stalk
1 large Carrot (shredded)
1/2 cup Currants
1/2 Red Bell Pepper (small diced)
Vegan Mayo Dip (to taste)

Add all ingredients together in bowl and mix. You can adapt any other veggies in there of your choice. Use mayo dip recipe for a creamy texture to the melody.

Mahalo!

0 Comments

In the Kitchen with White Ormus Cafe.

1/14/2012

0 Comments

Raw Vegan Lasagna.

Aloha,
I wanted to post a raw recipe for you whom are interested in treating yourself to the amazing diet and would like to share with those you love.

Ingredients:

Tomato Sauce
2 cups sun dried tomatoes (soaked )
2 large heirloom tomatoes (5-7 roma for substitue)
6 garlic gloves
1 tsp pink himalayan salt
2 tbls. red onion
4 tbls cold press avocado or olive oil
1 tbls apple cider vinegar
1 tbls lemon juice
¼ cup basil
2 tsp oregano
1 tsp thyme
4 dates

Mushroom layer
3-4 cups miatake, shitake (sliced)
3 tbls dulse
2 tbls cold press avocado or olive oil
1/2 tsp black pepper

Herb Ricotta Cheeze
1 cup mac nuts
1/2 cup brazil nuts
2 tbs pine nuts
1/2 tsp salt
1/4 tsp black pepper
1 tsp nutritional yeast (optional)
2 tbls lemon juice
2 tsp mix( dill, oregano, parsley)
2 tbls of water

Noodle sheets & marinated veggies
3 zuchinni, 2 yellow squash (thin sliced with mandolin)
1 large shallot sliced really thin
2 bell peppers sliced really thin (red, yellow, orange)
2 tbls olive oil
2 tbls lemon juice
dash of salt

Toppings
1 cup diced spinach spinach
1/2 raw (pitted) olives
1/2 cup fresh basil

tomato sauce: Blend everything together till smooth. Set aside.
mushrooms: Marinate mushrooms in the soy sauce for 2 hours. Drain and set aside.
noodle sheets and marinated veggies: Cut the zucchini on a mandolin into wide, paper-thin slices. Set aside. Combine the onion and the bell pepper in a bowl with the oil, lemon juice and salt and let marinate for 12-18hrs.
cheese: Combine everything in a food processor and process till smooth. Add more water to give it a ricotta cheese consistency.. When smooth, put into a glass bowl, cover it with a moist cloth towel (cheese cloth) and set it out at room temp. After about 6-8 hrs you can refrigerate it till use.
Making the lasagna: Put thin slices of the zucchini on the bottom of a glass lasagna pan. Top this layer with a thin layer of the ricotta cheese, top the cheese layer with a layer of mushrooms, then again the zucchini, top that layer with the tomato sauce, top the tomato sauce layer with a layer of the sliced onions, red and yellow peppers, top that with a layer of more zucchini slices, layer on top of that with more ricotta cheese, then top it with a layer of the spinach leaves, top that with mushrooms, and then some marinated sliced onions, red and yellow peppers, then again with the zucchini and then top the whole thing with the tomato sauce and garnish the top with chopped olives and fresh basil leaves. Cover it and place it into the fridge to set up, about 3-5 hours.

Keep in mind with a Mandolin you can change up the type of noodle you want and with the recipes above you can get rather creative. Have fun making spaghetti, or a raw cheesy noodle bowl, or a mushroom marinara pasta.

Blend the mushroom marinara to craete a different sauce

Raw food doesn't have to be served cold. You can cut a piece and put it into the dehydrator so it will get warm and then serve it. Or put in the microwave. Just kidding. Many blessings and great health to you and yours. Bon Appetit!

0 Comments

Conscious Living Foods- PEA SHOOT EXPRESS- Conscious Raw Food- Organic Nutrition and Organic Food- Vegan recipe- Chef Consciousness- Conscious Life Force-Conscious Living Food Recipe

CONSCIOUS LIVING FOOD & RAW FOOD CONSCIOUSNESS
Eating simple and thrive, promoting longevity and proper immune system response within thyself by Conscious Dieting.

"the PEA SHOOT EXPRESS"

Living Conscious Food RAW Vegan Recipe
by WHITE ORMUS CAFE

"Bison Ceviche Paprike" - Yummy Primal Diet - B-12 download

"BISON CEVICHE PAPRIKE!"
The best bio-available Primal protein download.

Sleep Rwalker - Raw Detox Pudding Recipe

Raw Masala Kind Tacos - Raw Recipe

Making a Moc Taco Meat.

30 Day New Year Raw Food Challenge, day 24

30 Day New Year Raw Food Challenge, day 19

Raw/Vegan "Broccoli and Cheese" and "Broccoli Melody"

In the Kitchen with White Ormus Cafe.

Raw Vegan Lasagna.

Archives

Categories

CONSCIOUS LIVING FOOD & RAW FOOD CONSCIOUSNESSEating simple and thrive, promoting longevity and proper immune system response within thyself by Conscious Dieting.

"the PEA SHOOT EXPRESS"

Living Conscious Food RAW Vegan Recipeby WHITE ORMUS CAFE

"BISON CEVICHE PAPRIKE!"The best bio-available Primal protein download.

Raw/Vegan "Broccoli and Cheese" and "Broccoli Melody"

Raw Vegan Lasagna.

Archives

Categories

CONSCIOUS LIVING FOOD & RAW FOOD CONSCIOUSNESS
Eating simple and thrive, promoting longevity and proper immune system response within thyself by Conscious Dieting.

Living Conscious Food RAW Vegan Recipe
by WHITE ORMUS CAFE

"BISON CEVICHE PAPRIKE!"
The best bio-available Primal protein download.