How are you and your progress? Many people might be experience all different types of emotions, pain, aches, and craziness. It's all a good thing. It' s the body telling you it needs a little more TLC, "green juice!" Actually what you are feeling is impurities and chemicals in the blood and processing them. The best thing to offer your body would be some immune boosting antioxidants, minerals, vitamins, and plant plasma(chlorophyll). This will help allieviate fatigue, stress, and free radicals from the body.

Well just make sure they are all organic and you've washed them. The best way is to fill your sink with water, put about 2 Tbls of Apple Cider Vinegar, soak them for a few minutes. Once you have let them soak, shake them out and put them on a towel on your counter to dry while you arrange your juicer and get ready.
The best thing is you can drink a lot of juice without over doing it. It is so much of a health benefit and usually no one today consumes the amount needed of nutrients to sustain or even grow healthier. That's why it is common debate with juicing leads to anti aging. You are increasing your life span by fueling the body properly to grow. I usually drink 1/2 - 1/4 gallon a day. I feel great!

Today’s selection is one of my personal favorite recipe's– lacinato kale, dandelion, red chard, parsley, cilantro, celery, fennel, cucumber, green apple, lemon.
J's Daily Green: (Ingredients by the bushel).
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1/2 Red Chard 1/4 Fennel
1/2 Kale 1 Cucumber
1/2 Parsely 1/2 Celery
1/3 Dandelion 1/2 Green Apple
1/3 Cilantro 1 Lemon
Here is some awesome information for you to help select your veggies. There is also an alternative to juicing that is highly beneficial other than veggies and leafy greens. Wheatgrass should be taken only on an empty stomach and not combined with other foods until digested. It is a great source to fortify the body after a colon cleanse. It is used to treat dermititus and scheriosis holistically by blotching it on the skin. If you would like further guidence in juice recipies, detoxing, juice tips, please see the contact page and send us an email. Thank you and Aloha. - J
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