Create a health belly by creating healthy stomach flora.
Today I would like to introduce to you a recipe that is absolutely delicious and is full of helpful health benefits for the gut and immune body.
Many of us do not get an adequate supply of probiotics. Infact the world we live in today is all Anti-biotic, Anti-bacterial which is indicating an Anti-Life attitude.
That is no fun and it is no fun when it is dealing with a lack of digestive support or immune functioning. No one likes a leaky gut or a head cold. Be proactive and preventive with dietary measure to secure a more efficient vessel for obtaining life experiences.
Get Familiar with Cultured Vegetables
and save yourself a bundle and give yourself the life it needs.
Remember the stomach flora are the receptors to the vibrations all around us. They are the intelligences that communicate to the brain, what our energy fields are experiencing. Without stomach flora you would posses no chakras.
Combine all ingredients in a large bowl.Remove several cups of this mixture and put into a blender.Add enough filtered water to make a "brine" the consistency of a thick juice. Blend well and then add brine back into first mixture. Stir well.Pack mixture down into a 1½ quart glass or stainless steel container. Use your fist, a wooden dowel, or a potato masher to pack veggies tightly.Fill container almost full, but leave about 2 inches of room at the top for veggies to expand.Roll up several cabbage leaves into a tight "log" and
place them on top to fill the remaining 2 inch space. Clamp jar closed.Let
veggies sit at about a 70 degree room temperature for at least three days. A
week is even better. Refrigerate to slow down fermentation. Enjoy!
2 heads green and or purple cabbage, sliced or shredded in a food processor
6 carrots, large, sliced or shredded in a food processor
1 bushel kale, sliced or shredded in a food processor
3 inch piece ginger, peeled and chopped, minced, or grinded
6 cloves garlic, peeled and chopped
1 cup fresh dill, chopped or 1 tbsp dill
1 tsp salt and pepper.
1 lemon, squeezed
2 tsp applecider vinegar
water, if desired
Have Fun, Aloha!