"Here's a simple tip and something easy to add into your diet. Raw Apple Cider Vinegar. Make sure it is an Un-pasturized Organic source.
Take 1 Tbls Apple Cider to 1 cup of water. Do this twice a day, once in the morning and then once in the early afternoon. Always follow with two cups of water within the next 25 minutes to balance out this wonderful substance that activates your natural mechanisms for healthy optimization. Please properly hydrate your body throught the day. I reccomend building up to a gallon a day and start off by 8 cups of water and after a three day period add 2 more cups every three days into your diet until you reached a gallon a day to properly condition your body into a normal hydrated machine.
Apple Cider Vinegar stimulates the metabolism, boosts the immune system, kills bacteria and viruses, and much more. Its got a great amount of B vitamin and also fulvic acid.
Apple Cider is known to cure sinus infections, acne, high cholesterol, flu, chronic fatigue, candida, acid
reflux, sore throats, contact dermatitis, arthritis, yeast infections, ear infections, and gout. Apple Cider Vinegar also breaks down fat and is widely used to lose weight. It is know to contain Potassium but please remember high amounts of Apple Cider Vinegar can lead into depletion of potassium creating a symptom of cramping. If this occurs a real easy source of potassium is banana's. Please look for other sources because the amount of potassium in a banana is rather high and if you eat them consider eating nothing else 25min before or after your banana. This is for proper obsorbtion and digestion. It is also a prebiotic and is a food for the flora in your stomach."
Pectin – helps to regulate blood pressure and reduce bad cholesterol. Also helps generate healthy cell walls.
Malic Acid – anti-viral, anti-bacterial & anti-fungal properties.
Calcium – helps create strong bones and teeth.
Ash – gives its alkalinity, which aids your body in maintaining proper pH levels for a healthy alkaline state.
Acetic Acid – It appears that this acid slows the digestion of starch which can help to lower the rise in glucose that commonly occurs after meals.
During this Raw Food Challenge please use Apple Cider Vinegar to clean your raw produce before eating them. Add a tsp of Apple Cider into a bowl of water where you can dip your fresh rinsed produce into to destroy any harmful bacteria and parasites to promote cleansiness on your journey.
Good Luck and Great Blessing!