I just wanted to share with you a great resource site. I had stumbled on Dr.Mercola in 2005 and I reall y appreciate the informative videos and articles that has been researched and posted for you to reciece. www.mercola.com.
There is a Mercola Youtube channel with hundreds of videos for education in health, supplements, lifestyle in alternative therapies.
Here's Dr.Mercola's daily breakfast recipe. It's great for travel and easy to make.
Aloha and Bless